18 Dec

Joy is a spiritual practice. It requires our attention.
Today, look closely at the beauty that surrounds you. Take a deep breath and enjoy it.
Close your eyes and listen to the birdsong around you.

If you go on a bus, or to a shop or café, smile and express your thanks to those who serve you (who are likely to be pretty stressed at this time of the year!)
Toast the moments of happiness you notice throughout the day.